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Okinawa Centenarian Study and The Okinawa Program reveal the genetic and lifestyle factors responsible for The life expectancy of Okinawa residents is longer then anywhere else in the world, including the rest The Okinawan diet might well amaze Americans. The average citizen consumes at least seven servings of vegetables Okinawa-Diet food pyramid and Caloric Density Pyramid. The Okinawa Diet Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa in The Okinawa diet is a nutrient-rich, low-calorie diet from the indigenous people of the Ryky Islands. In addition, a Okinawa Diet: official website from the authors of The Okinawa Diet Plan and The Okinawa Program. Based on the
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